How to teach resilience to your sons and daughters?

Resilience is learned and, therefore, it is possible to teach resilience to children and it will be the work of parents and teachers. The goal is to help them learn to see life’s difficulties and overcome them. These are the guidelines that can be followed to teach resilience to boys and girls:

Teach them to set reasonable goals . It is important that children learn to set goals and that they are reasonable. Every time he makes some progress toward that goal, acknowledge his merits and help him focus on what he achieves and not what he doesn’t get.

Teach them the importance of routines and leisure . For a child to develop properly, it is essential that they understand that it is as important to maintain a routine of doing homework, going to school or studying, as having free time to play with their friends or enjoy with their parents.

Feed their self-esteem . One of the most important factors for an adult to be resilient is, as we said before, high self-esteem. To strengthen your children’s self-esteem, you can start by giving them small responsibilities and letting them make decisions, which will increase in importance as they grow. It is essential that you do not compare your son or daughter with other children or with their own siblings, we must understand that they are different.

Keep a positive attitude . For whatever you want to teach your sons and daughters, you should set an example, to teach resilience the same thing happens, if your sons and daughters see that in complicated situations you remain calm and know how to see the positive side, they will learn from you.

Teach them to accept the changes . Life is made of continuous changes and it is essential that your sons and daughters know that reality. Sometimes children and adolescents do not accept changes well, for example, if they have to go to another school, their parents divorce or they have to change cities. They are changes that can be difficult to accept but that are part of life.

Show them the importance of knowing yourself . Knowing yourself helps to know how we deal with problems and complications. It is essential that you help your son or daughter to know what they are like to do so encourages the creation of a space in which they feel comfortable to speak, express themselves and show their emotions.

Help them create connections . Every boy or girl must have connections with his family and with his environment (friends, acquaintances, neighbors) from an early age, in order to have a feeling of security and avoid individualism. Help your son or daughter share time with other people to discover differences, learn and understand other people’s situations.

Resolve conflicts in a positive way . Your son or daughter may have conflicts with a brother or sister or with a schoolmate or family member, help him to see the conflict from another perspective and obtain learning from each situation so that when he is an adult he knows how to see the complicated circumstances with another point of view. sight.

Show them that decisions have consequences . One of the most effective ways to make your son or daughter aware of the responsibility that each of us assume as a person is to let them make, little by little, small decisions that concern them, for example, regarding food or clothing. . That way you will see that decisions have consequences and you will learn to assume them. It is important that they understand that most of life’s events do not depend on luck but on the way we act and the decisions we make.

Help them to recognize what they feel . It is important, and is related to emotional intelligence, that children know how to recognize what they feel. If you feel angry, frustrated, or sad, you can acknowledge those feelings and that will help you act resiliently.